Health Tip: Healing Mentally After a Heart Attack

(HealthDay News) -- A variety of emotions are common after a heart attack, and it's important to take care of them -- as well as your heart.

The American Heart Association offers these recommendations to keep your mind in good health:

If you are afraid, get all the facts. Talk to your doctor about your concerns, and about what you should expect in the coming months.
Soothe anxious feelings by talking to a friend or family member.
Get exercise. It's good for your heart, and it can help alleviate anxiety.
Spend time doing activities that you enjoy.
Talk to your doctor if you feel symptoms of depression, which is common after a heart attack.
Stay social. Establish a network of friends to help you through your difficult time.