Not being able to fall asleep, waking up early or not being able to sleep through the night consistently are 3 signs of a sleep disorder. The average person should get 8 hours of sleep but actually gets less than 7 hours. Over a long period of time this can affect you're over all health. Sleep disorders can cause heart problems, depression, diabetes and a weakened immune system.
There are certain practices that you can do during the day to help your body prepare for a restful night. Make sure you avoid eating big meals, smoking, consuming caffeine and napping close to bedtime. Keeping a consistent schedule will help prepare your body for a good nights rest.
February 2008
Sources: Health Day, Medline Plus
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