Better Sleep Month

	Search Online Health Information
Find a Doctor Job Search Gift Gallery Online Pre-Registration Online Bill Pay Request an Appointment Prescription Refill Request Online Giving Nursery Patient E-Greetings CentraCare Phone Directory Connect with CentraCare

Family Medicine Residency

Maps & Directions

For Health Care Professionals

Home

Health Information

Better Sleep Month

Sleep is a key part of a healthy lifestyle. Like eating right and exercising, sleeping well is essential to feeling your best during the day. It affects how you feel, your relationships, your productivity and your quality of life. While you sleep, your brain goes to work, consolidating the day's learning into memory and reenergizing the body.

May 2009
Sources: www.bettersleep.org

Feature Stories

•	To feel better and be better, too, try sleep
•	With sleep problem solved, 'everything's so much better now'
•	Sleep may be restful, but it's a busy time for the brain

Related Information

•	Trouble Sleeping Leads To Increased Ratings Of Pain In Cancer Patients, Study Suggests
•	Health Topic: Sleeping Better
•	Sleep apnea linked With Nighttime Teeth Clenching

Related Resources

•	National Centers on Sleep Disorder Research
•	The Sleep Council

| | | |